Get in touch
muddafugga4q2@gmail.com
Gut Buddies
I believe gut bacteria is key to good health and a happy life, but i have no idea what is good gut bacteria or how to get it to work in my favor. I do know that every morning after i wake up, and feel my stomach grumbling is a great time to start. What does fasting do to your gut buddies?
healthy breakfast choices
Listed, are some healthy choices for breakfast.
Avocado
celery
brocoli
healthy mid-day snacks
If you have a heakthy breakfast than your hunger hormone should not be active around miday and therefore wont need to have a lunch unless unless following a strict diet.
healthy dinner
at the end of a day you should have a healthy dinner. I aim for something will help promote a good night sleep.